Warrior Fit: A Strength Training Class For Yogis

All Levels

Description: This class with Personal Trainer and Yoga Teacher, Beth Williams, will give you Warrior Strength to compliment your yoga practice so that you can do what you love most in your daily life.

Repetitive movements, whether from a yoga practice, work or play can cause imbalances in your body which can result in weakness and pain. This class is designed to target and strengthen underused muscle groups, using resistance bands, pilates balls, and free weights, to bring balance and Warrior strength to you on and off of your mat.

Tuesdays and Thursdays

12-12:50pm