In an Alignment yoga class, you will learn how to engage and lengthen your muscles in yoga postures to find optimal alignment of your bones and joints. This style of yoga is heavily influenced by the science of kinesiology (the way your body was designed to move).

Warrior Fit: A Strength Training Class For Yogis All Levels Description: This class with Personal Trainer and Yoga Teacher, Beth Williams, will give you Warrior Strength to compliment your yoga practice so that you can do what you love most in your daily life. Repetitive movements, whether from a...

Saturday Community Yoga has rotating instructors and is an all levels class. I teach this class once every few months.